After being recommended the course by a lovely friend of mine, Mum and I started (and finished last night) a 10 week course in changing your thinking. It was surprisingly good - it exposed me to the whole 'rational-irrational' thought process which, though very obvious and logical, is amazingly applicable to handling your everyday life and emotions.
At the end of our last class we listed a few goals for the next five years. Mine included "to live in the moment more" and "to appreciate what I have and not take anything I love or anything I have for granted." After listening to someone else I added one of their goals, to "surround myself with positive people." I like this because it's similar to one of B's and my favourite ideas, to "work with people better than you".
Wednesday, August 19, 2009
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